TRINITY CHURCH, SWARTHMORE
  • Welcome
    • I'm new!
    • Welcoming and Affirming
    • News and Announcements
    • Leadership >
      • Clergy >
        • From the Rector's Study
      • Vestry
      • Staff
    • Ways to Connect >
      • Thrift Shop
      • Women's Breakfast
      • Men's Breakfast
      • Heartstrings
      • Women's Group
      • Harry's Friends
      • Book Group
      • Gregorian chant
      • Sanctuary Yoga
      • Centering Prayer
      • Adult Forum
      • Take 10: Lemonade on the Lawn & Sundae Sundays
    • Stewardship 2021
    • Lent 2021
    • Ministries >
      • Care Ministries >
        • Stephen's Ministry
        • Newcomers Ministry
        • Trinity Meal Ministry
      • Outreach Ministries
    • 2020 Photo Gallery >
      • Trinity Photo Gallery 2019
    • Contact Us
  • Donate
  • Worship
    • Guidance for Return to Common Space Worship & Activities
    • Worship Services
    • Music Program >
      • Fall & Winter 2020 Mini-Concerts
      • About Evensong
      • Holy Week choral liturgies explained
      • Choral Music for Lent, Holy Week & Easter 2020
  • Education
    • Nursery
    • Children & Youth >
      • Kids Club: K - 2nd Grade
      • Jr. Youth: 3rd - 5th Grade
      • Youth: 6th - 12th Grade >
        • High School Youth
        • Summer 2021 Service Trip
        • Youth Gallery
        • Rite 13 Scripture Interpretations
    • Adults >
      • Adult Forum
      • Education for Ministry
      • Centering Prayer
      • Harry's Friends
    • Resources for families
  • Outreach
    • Lenten Women's History Month service project 2021
    • MLK Morning of Service 2021
    • Community Partnership and Outreach Ministries
    • Outreach Gallery

Sanctuary Yoga

​​Sanctuary Yoga offered on-line via Zoom
Classes are free, please register to attend using the buttons below, zoom links will be sent via email​
​​​Sanctuary Yoga is offered free of charge, donations are welcomed.  100% of all donations go to Trinity.  

Click the buttons below to register for yoga class.
Mon. 10am Hatha Yoga
Thurs. 2pm Gentle Yoga
Monday, 10am - Hatha Yoga
Build strength, balance and flexibility with standing  poses and some floor-work
​
​Thursday, 2pm - Gentle Yoga
Connect breath to movement, building strength and flexibility; we use a chair for standing  and balance poses
Picture
On March 30, 2020, Sanctuary Yoga was brought on-line in support of mind, body and spiritual wellness.   On Saturday, November 21st, we celebrated our 100th hour together as an on-line yoga community of practitioners from across the country!   Sanctuary Yoga classes are 60 minutes, open to yogis of all ages, and offered free of charge.   Come prepared for class with a yoga mat and sturdy chair.  Other suggested props: blanket, pillow, rolled towel, strap and blocks. On-line classes will open 15 minutes prior to scheduled start time.  Mary Thompson, RYT-200, volunteers as the Sanctuary Yoga instructor  in the spirit of creating compassionate community.


Trinity offers Sanctuary Yoga in support of  mind, body and spiritual wellness.
On-site classes suspended until further notice 
Weekly Schedule:
​
 Mindful Flow​ - Monday, 10am 
A 60 minute class supporting healthy alignment with a gentle flow through yoga poses, matching breath to movement.  Modifications offered to suit your practice.  
Seasonal Schedule:
Advent and Lent Yoga-  
During these special holy times, Sanctuary Yoga offers a special weekly yoga practice, a time to slow down and intentionally pause in community.  Together we practice yoga as bodily prayer, connecting body, mind and spirit through scriptural reflections and meditations.  Please check the weekly bulletin for details. 
Picture
\
Sanctuary Yoga takes place within the heated Trinity sanctuary space, offering a sacred environment in which to practice.  Please bring your own mat, props are provided.  All classes are donation-based, 100% of which go to support Trinity's Adult Spiritual Wellness and Formation ministries.  Mary Thompson, RYT-200, volunteers as the Sanctuary Yoga instructor  in the spirit of creating compassionate community.
Proudly powered by Weebly
  • Welcome
    • I'm new!
    • Welcoming and Affirming
    • News and Announcements
    • Leadership >
      • Clergy >
        • From the Rector's Study
      • Vestry
      • Staff
    • Ways to Connect >
      • Thrift Shop
      • Women's Breakfast
      • Men's Breakfast
      • Heartstrings
      • Women's Group
      • Harry's Friends
      • Book Group
      • Gregorian chant
      • Sanctuary Yoga
      • Centering Prayer
      • Adult Forum
      • Take 10: Lemonade on the Lawn & Sundae Sundays
    • Stewardship 2021
    • Lent 2021
    • Ministries >
      • Care Ministries >
        • Stephen's Ministry
        • Newcomers Ministry
        • Trinity Meal Ministry
      • Outreach Ministries
    • 2020 Photo Gallery >
      • Trinity Photo Gallery 2019
    • Contact Us
  • Donate
  • Worship
    • Guidance for Return to Common Space Worship & Activities
    • Worship Services
    • Music Program >
      • Fall & Winter 2020 Mini-Concerts
      • About Evensong
      • Holy Week choral liturgies explained
      • Choral Music for Lent, Holy Week & Easter 2020
  • Education
    • Nursery
    • Children & Youth >
      • Kids Club: K - 2nd Grade
      • Jr. Youth: 3rd - 5th Grade
      • Youth: 6th - 12th Grade >
        • High School Youth
        • Summer 2021 Service Trip
        • Youth Gallery
        • Rite 13 Scripture Interpretations
    • Adults >
      • Adult Forum
      • Education for Ministry
      • Centering Prayer
      • Harry's Friends
    • Resources for families
  • Outreach
    • Lenten Women's History Month service project 2021
    • MLK Morning of Service 2021
    • Community Partnership and Outreach Ministries
    • Outreach Gallery