Sanctuary Yoga
Sanctuary Yoga offered on-line via Zoom
Classes are free, please register to attend, zoom links will be sent via email
Classes are free, please register to attend, zoom links will be sent via email
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Sanctuary Yoga is offered free of charge, donations are welcomed. 100% of all donations go to support Trinity's Adult Spiritual Wellness and Formation ministries.
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Monday, 10am - Hatha Yoga
Build strength, balance and flexibility with standing poses and some floor-work Tuesday, 7pm - Hatha Flow Yoga Alignment-based flow, breath to movement, standing poses and floor-work Thursday, 2pm - Gentle Yoga Connect breath to movement, building strength and flexibility; we use a chair for standing and balance poses |
On March 30, 2020, Sanctuary Yoga was brought on-line in support of mind, body and spiritual wellness. On Saturday, November 21st, we celebrate our 100th hour together as an on-line yoga community! Sanctuary Yoga classes are 60 minutes, open to yogis of all ages, and offered free of charge. Come prepared for class with a yoga mat and sturdy chair. Other suggested props: blanket, pillow, rolled towel, strap and blocks. On-line classes will open 15 minutes prior to scheduled start time. Mary Thompson, RYT-200, volunteers as the Sanctuary Yoga instructor in the spirit of creating compassionate community.
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Trinity offers Sanctuary Yoga in support of mind, body and spiritual wellness.
On-site classes suspended until further notice Weekly Schedule:
Mindful Flow - Monday, 10am A 60 minute class supporting healthy alignment with a gentle flow through yoga poses, matching breath to movement. Modifications offered to suit your practice. Seasonal Schedule:
Advent and Lent Yoga- During these special holy times, Sanctuary Yoga offers a special weekly yoga practice, a time to slow down and intentionally pause in community. Together we practice yoga as bodily prayer, connecting body, mind and spirit through scriptural reflections and meditations. Please check the weekly bulletin for details. |
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Sanctuary Yoga takes place within the heated Trinity sanctuary space, offering a sacred environment in which to practice. Please bring your own mat, props are provided. All classes are donation-based, 100% of which go to support Trinity's Adult Spiritual Wellness and Formation ministries. Mary Thompson, RYT-200, volunteers as the Sanctuary Yoga instructor in the spirit of creating compassionate community.